Mend your bones
Expert-led group classes tailored to target osteoporosis and osteopenia, designed & delivered by exercise physiologists.
Private one on one sessions available.
We believe in achieving holistic, healing results without complexity or excessive costs. As a team of accredited exercise physiologists with years of collective experience, we have witnessed the power of consistency under correct guidance and support. At Mend, we are committed to addressing the two biggest barriers to body healing: commitment and affordability.
Our classes are designed to optimize specific areas of your body while recognizing the interconnectedness of the entire musculoskeletal system. We take a holistic approach that provides crossover benefits for other joints and areas of the body. Each class is structured with three progressive levels, allowing for continuous progression and growth. During our initial screening, we will guide you to the most suitable class to ensure you get the most out of your time at Mend.
We are passionate about providing education and support, creating a healing environment, and building a community dedicated to your well-being. Join us on this transformative journey and let us help you restore functionality, alleviate pain, and improve your overall quality of life.
Once you have finished your 5 free visits, we recommend continuing your training in our intimate group classes.
These classes provide an inclusive and motivating environment, where you can join a community of like-minded individuals on their path to wellness.
They are capped at 4 people to ensure there is a high level of supervision.
Tailored Group Classes - osteoporosis
Meet the founder
A fascination with the complexities of the human body and, more specifically, the path of rehabilitation led Seif to exercise physiology.
Raised in the Byron Shire, Seif moved to Australia from Egypt at a very young age. After completing his Masters in Exercise Physiology from Southern Cross University, equipped with a holistic approach to client consultations and treatment plans. He firmly believes in treating injuries in relation to the entire body, rather than in isolation, as he recognizes the profound impact this approach can have on treatment outcomes and long-term rehabilitation.
With a passion for empowering clients to take charge of their own health, Seif develops customized programs that encompass scientifically-based exercises. While he works with a wide range of injuries, Seif specializes in musculoskeletal injuries, osteoporosis, women's weightliftinggsurfing-related injuries, and chronic pain management.
Join the Mend movement. Experience healing & community at our premier group class studio
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