Mend
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Move
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Recover
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Mend 〰️ Move 〰️ Recover 〰️
At Mend, we aim to remove the two biggest barriers to people mending their bodies: commitment and affordability.
Our approach involves creating intimate group classes that specifically target and optimize different body parts, joints, and overall holistic body function to restore function and eliminate pain. Instead of paying $100 for a 45-minute consultation, you can have unlimited access to our entire program for just $85 a week.
One of the unique advantages of Mend is that you don't have to worry about doing exercises at home or battling self-discipline. Our state-of-the-art studio provides the perfect environment for you to work through your injury under the guidance and supervision of our expert trainers. By joining Mend, you become part of a community dedicated to healing and mending, where you can make friendships and receive advice from individuals who have experienced similar injuries to your own.
Mend represents a revolutionary concept in rehabilitation. Join us on this exciting journey and let us help you mend your body, achieve your goals, and restore your quality of life.
The Mend Method
Optimize shoulder function through thoracic mobility, rotator cuff strengthening, and sport-specific movements.
Back Revive
Strengthen and mobilize your lower back, improve posture, and restore optimal breathing function.
Shoulder Sculpt
Improve hip function, decrease pain and stiffness, and enhance overall mobility for better performance.
Knee Vitality
60-min easy-to-follow high energy hip hop dances with The best music. Dances change monthly.
Hip Harmony
Empowering women in peri and post-menopause through evidence-based strength training for improved bone density.
Hot & Cold Therapy
Experience sauna and ice bath therapy for reducing inflammation, increasing vitality, and mental resilience.