Where Recovery Meets Science
Every client at Mend begins with an Initial Consultation — a comprehensive one-on-one session with an Accredited Exercise Physiologist.
This session is designed to understand you — your health history, current fitness level, movement patterns, and personal goals.
By taking the time to assess how your body moves and functions, we’re able to create a training plan that’s safe, effective, and completely personalised to your needs.
Initial Consultation
Your initial consultation is where your Mend journey begins.
During this session, we:
Review your health and injury history
Assess your strength, posture, and mobility
Identify any movement limitations
Develop a tailored program to match your goals
If your goal is to join our Women’s Strength Classes, the initial consultation helps us determine your readiness and ensures any necessary modifications are built into your training plan.
This session allows you to feel confident, supported, and ready to begin — without pressure or confusion.
Duration: 60 minutes
Facilitator: Accredited Exercise Physiologist
Booking: Required before joining any class
Return Consultations & Ongoing Private Sessions
Some clients benefit from continued one-on-one care.
Our Private Sessions provide focused, individualised support — perfect for those who:
Are working through injuries or health conditions
Prefer a more personal approach
Need flexibility with scheduling
Want ongoing guidance and accountability
Each private session is completely tailored to your body and goals, ensuring you receive expert coaching, precise technique feedback, and a clear plan for progress.
Duration: 45 minutes
Facilitator: Accredited Exercise Physiologist
Book Your Class
Ready to experience a different kind of training?
Start building your strength — safely and confidently.