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Ready to experience a different kind of training?
Start building your strength — safely and confidently.
A Different Kind of Strength Training
Welcome to Mend’s Women’s Semi-Private Strength Classes — a space designed to help women build strength, confidence, and longevity through evidence-based training.
Each class is carefully structured by Accredited Exercise Physiologists, ensuring every movement supports your body safely and effectively.
Our focus is not just on lifting weights — it’s on improving bone density, mobility, and functional strength for lifelong health.
Science-Backed Programming
At Mend, every session is rooted in the science of exercise physiology.
Founder Seif, who holds a Master’s Degree in Exercise Physiology, has completed extensive further study including the ONERO program — a clinical approach proven to naturally improve bone health.
Our programming blends the latest research with real-world application, so you can feel confident knowing your training is safe, progressive, and effective.
What to Expect in Every Class
Targeted muscle activation and mobility work
to prepare your body and reduce injury risk
Functional balance and coordination exercises
to support daily movement and stability
Structured strength
training
to enhance bone and muscle strength
Guided
cooldown
to promote recovery and reduce tension